Health

We encourage you to explore the resources below. They’re designed to help you support your child’s health and well-being.

Sleep

A parent/carer guide to sleep

How to create the ideal sleep environment

Creating a bedtime routine

Diet and sleep

Nightmares and Night Terrors

Sleep tips for children

 Healthy Eating
The Eatwell Guide

Eatwell Guide Image

 Exercise
NHS Healthier Families

Family Activities

Active Essex